FAQs

Relaxes and softens injured, tired, and overused muscles Improves circulation Alleviates chronic pain Regulates the nervous system Releases endorphins Enhances immunity by stimulating lymph flow Reduces fatigue, depression and anxiety Speeds up recovery time for athletes Increases joint flexibility Enhances sleep Promotes tissue regeneration Increases joint flexibility Relieves migraine pain

If you're looking to experience some of the benefit above, massage and bodywork may definitely be right for you! It is also important to note that massage therapy does have some contraindications. Here are some instances that you may need to consult with a doctor before receiving massage therapy or search for alternative forms of healing: Infectious or Contagious diseases Active Fever Recent operations or acute injuries Severe, unstable hypertension Local contagious or irritable skin conditions Bleeding and Clotting Conditions

This can be difficult for many to answer after experiencing trauma. Although this is a complex question due to the nature that each individual is uniquely human, the simplest answer I can provide is whenever one autonomously choses and consents to do so. It is incredibly important to me that the individuals whom I work with who have survived trauma know that their consent in our sessions is a continuous practice. With this, I strongly support feedback and initiate mindful check ins during our time together. Whether it is pressure-based, hand placement, or event the music playing, I consciously work to create an environment that encourages the unapologetic use of "no," "yes," and all of your truth in between.

Openness and the readiness to receive are two of the best ways to prepare for your session. All services with have a 1:1 intentional discussion regarding personal wants/needs/expectations upon arrival.

Wholesome Healing practice holds true to the foundational belief that every body is inherently worthy of respect and love. My practice is trauma-informed, gender affirming, LGBTQIA+ inclusive, anti-racist, fat positive, disability friendly and resilience centered. Discrimination based upon race, ethnicity, gender identity, sexual orientation, ability, body size will not be tolerated.

A minimum of a 24-hour notice is required to receive a full refund. Cancellations made under the 24-hour mark will be charged 50%. Same-day cancellations and no-shows will be charged 100% of the rate of service booked.

Requests for rescheduling made under the 24-hour mark AND before the day-of-service may transfer their 50% deposit fee to a new scheduled day of service.